Whoops

[davidgillon]

Yesterday I decided I needed to cut down on the amount of coffee I'd been drinking recently, unfortunately that translated into cutting down on drinking much of anything at all. My body was not happy when I work up this morning!

I've spent the day pouring liquids down my throat and my body is definitely happier for it.

Comments

Re: A gallon a day minimum

[davidgillon]

If I do it's barely noticeable. This was more classic dehydration.

UK guidance is 1.2-1.5 litres a day, I'm probably drinking well over 2l as a rule, but I'm out of soft drinks at the moment, so I was already drinking less than normal and really should have substituted something for the coffee when I decided to avoid it.

Re: A gallon a day minimum

[jesse_the_k]

I can't explain why, but somehow my UK stereotype includes no soft drinks at all -- just tea tea tea, beer, and mead.