If I do it's barely noticeable. This was more classic dehydration.
UK guidance is 1.2-1.5 litres a day, I'm probably drinking well over 2l as a rule, but I'm out of soft drinks at the moment, so I was already drinking less than normal and really should have substituted something for the coffee when I decided to avoid it.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Re: A gallon a day minimum
Date: 2023-02-08 04:40 am (UTC)UK guidance is 1.2-1.5 litres a day, I'm probably drinking well over 2l as a rule, but I'm out of soft drinks at the moment, so I was already drinking less than normal and really should have substituted something for the coffee when I decided to avoid it.